The Erasmus+ Blended Intensive Program (BIP) Wellness Wonderland: Discover Your Path to Vibrant Living, hosted by the Turiba University Department of Health Sciences, successfully concluded on 5th July 2024.

The program featured a blend of virtual and in-class participation, with the online class held on 28th June 2024 and in-person sessions from 1st July to 5th July 2024. Participants from Estonia, Lithuania, Poland, Czech Republic, and Latvia actively engaged in enhancing their skills in wellness, nutrition, mindfulness, and detoxification techniques.

Highlights of the program included:
• Hands-on practical experience practicing yoga amidst the serene Latvian countryside, where participants learned the benefits of meditation and sound therapy for effectively healing mental stress & sleep deprivation.
• Active workshops on preparing healthy snacks and using a variety of spices for nutritional and healing benefits, conducted under the supervision of industry professionals.
• Training sessions on mindfulness techniques to tackle stress at work and home, and to overcome unhealthy situations which included mindful walking techniques.

Additionally, the program fostered networking through Riga excursions, sightseeing, networking dinners, and other extracurricular activities.

Turiba University extends its best wishes to all participants in their future endeavors.

Participating educational organizations:
• ANSIM Lublin
• Klaipeda State College
• Tartu Health Care College
• Thomas Bata University in Zlín
• University of Life Sciences in Lublin
• Vilniaus kolegija

BIP is funded by the Erasmus+ project - 2023-1-LV01-KA131-HED-000113851